Headspace Guide to Meditation
20 min
2021GB
Documentary,
Animation
User Score
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Official Trailer
Serie cast
Andy Puddicombe
Self (voice)
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